Tuesday, January 4, 2011

Day 5: Menu Diet

Berat: 53kg (naik 1kg sebab cuti diet ari ahad-wedding KIM)


Bfast: Telur rebus + tomato + timun + coslow

Lunch: Ikan kembung goreng + sayur kobis goreng



Dinner (b4 8pm) : sup telur
(tumis bawang + halia + cili api + ikan bilis. masuk air + sawi + kobis bunga. pecah telur + tabur bawang goreng)


Air 2 liter perday

simple tapi trust me, kenyang......


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5 comments:

  1. ♥cikmOt♥January 4, 2011 at 1:11 PM

    WEII SYANA...aku yang tak diet cam ko ni pun terliur...bak sini sikit...

    ReplyDelete
  2. PuaN su SUJanuary 4, 2011 at 1:28 PM

    syana,,,chaiyok2

    ReplyDelete
  3. SyaNaJanuary 4, 2011 at 2:32 PM

    cik mot..sedapp wey..hahaa meh sini aku belanja ko sup telo

    puan su, tq :-)

    ReplyDelete
  4. GieyanaJanuary 4, 2011 at 2:53 PM

    betui2..mmg simple..hurmss ko kena kurangkan minyak juga tue..:D

    ReplyDelete
  5. Pepel BoNda AmaNiJanuary 4, 2011 at 4:10 PM

    cayok2....menu berkhasiat tue..sup telor tue..

    ReplyDelete