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Tuesday, January 4, 2011

Day 5: Menu Diet

Berat: 53kg (naik 1kg sebab cuti diet ari ahad-wedding KIM)


Bfast: Telur rebus + tomato + timun + coslow

Lunch: Ikan kembung goreng + sayur kobis goreng



Dinner (b4 8pm) : sup telur
(tumis bawang + halia + cili api + ikan bilis. masuk air + sawi + kobis bunga. pecah telur + tabur bawang goreng)


Air 2 liter perday

simple tapi trust me, kenyang......


5 comments:

ciK mOt ©™ said...

WEII SYANA...aku yang tak diet cam ko ni pun terliur...bak sini sikit...

PuaN su SU said...

syana,,,chaiyok2

SyaNa said...

cik mot..sedapp wey..hahaa meh sini aku belanja ko sup telo

puan su, tq :-)

Gieyana said...

betui2..mmg simple..hurmss ko kena kurangkan minyak juga tue..:D

PuRpLeLiCiOUs LoVe said...

cayok2....menu berkhasiat tue..sup telor tue..